Kundalini Yoga Class Monday Evenings
In this new Kundalini Yoga class we will focus on ” Balancing the
Chakras “. Using a mixture of postures and movement, pranayama (breath work), mudras (hand positions), bandhas (body locks), mantras and meditation, we will work to clear and balance the centres of energy and consciousness (the chakras) to maximize the functioning of mind, body and spirit. If you want to become more compassionate, conscious and capable, while connecting to your true self, then join this 8-week class…
Having just completed my training, I’m excited to be able to offer a Kundalini Yoga (as taught by Yogi Bhajan) class to my local area. Kundalini Yoga is a yoga for the age that we have recently moved into, the Aquarian Age. Now, more than ever, we will need to go within and have an awareness of ourselves. Kundalini Yoga is a fast-track to that awareness.
While other yoga practices primarily focus on the physical body and perfecting postures, in Kundalini Yoga we focus instead on bringing the mind, body and spirit together so that we can truly know ourselves.
Kundalini Yoga has certainly helped me to know myself better.
It’s not only changed how I think about myself and others but has also changed my life!
Here’s what we’ll be covering:
Week 1 – First (Root) Chakra – security and survival
Week 2 – Second Chakra – creativity
Week 3 – Third (Navel) Chakra – action & balance
Week 4 – Fourth (Heart) Chakra – love & compassion
Week 5 – Fifth (Throat) Chakra – communicating the
Week 6 Sixth Chakra (Third Eye) – intuition,
Week 7 Seventh (Crown) Chakra – humility &
Week 8 Eight Chakra (The Aura) – radiance
Mandy will be running two classes on a Monday evening one at
5.15pm – 6.45pm and another at 7pm – 8.30pm.
This course starts on Monday the 5th of February for 8 weeks.
Cost: £60 for the 8 weeks. Please note that, due to limited numbers (10 places), I’m currently only offering this as a package booking, i.e. you need to book for all 8 weeks (no drop-ins are available).
To book contact Mandy at email@example.com