Healing Flow Yoga
Tune into your heart, slow down, and settle into the present moment!
There is a power in the moment of now. the past is done, the future is yet to be realized and only in this very moment you can act, and every moment presents an opportunity to begin. Take the moment now for radical SELF CARE. Treat yourself around the holiday season to set roots, release and reset!
This unique workshop will be all about cultivating peace within, slowing down and recharging our batteries. Throughout the morning we will explore this theme of inner peace through movement, breath, meditation and deep relaxation.
10.00-10.15 Welcome Circle
10.15-10.45 Meditation & Breathing Techniques
10.45-12.00 Slow Flow Yoga
12.00-12.30 Yoga Nidra/ Deep Relaxation
Followed by Delicious & Organic Plant Based Elixirs, Cakes & Chocolate.
Give time to relax after until 1pm 🙏🏼
Location: The Yoga Barn, Heatherbank Farm, Congleton Edge Road, Congleton, Cheshire, CW12 3NA
Contact: email@example.com | 07930 466759
Give yourself the gift of presence. it will help you step out of the reactions and begin to quiet the mind and steady the heart. You’ll begin to see yourself and others with respect, compassion, and self-worth. So take a pause from your busy perhaps often stressful life and remember what truly matters to you most.
STOP THE DOING AND START THE BEING.
Love and Light