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Enjoy Good Health

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. –…

Time and Energy

Time and Energy Most people spend more time and energy going around problems than in trying to solve them. – Henry Ford. Human Attributes Time and energy must be our two most valuable resources whilst often being the least respected of human attributes. When we run out of them completely…

Craving

There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment. – Swami Sivananda. Causes Cravings can be the worst problem many people face as it leads to all sorts of health issues and obesity. To bring an end to craving we need…

Healthy Relationship

A healthy relationship is built on unwavering trust. – Beau Mirchoff. Relationship You need to have a healthy relationship with yourself before you ever have a healthy relationship with anyone else. Once you have built an independence, you can create a happiness of your own being without neediness. Then a…

Patience

Patience, persistence and perspiration make an unbeatable combination for success. ~ Napoleon Hill. Persistence Patience is a virtue but when we are persistent too, we can achieve great things. Being healthy and happy doesn’t necessarily just happen for a lot of people. Happiness is more likely to make you healthy…

Therapy

The greatest healing therapy is friendship and love. ~ Hubert H. Humphrey. Healing We all need some healing therapy now and again. Whether that’s from physical ailments or injuries, emotional blockages of mental anguish or even spiritual confusion and lack of connection. We often know within ourselves that we need…

Mindfulness

Mindfulness can help people of any age. That’s because we become what we think. ~ Goldie Hawn. Help  We all need help from time to time. Whether that’s in the physical sense, emotional guidance or even spiritual connection. Mindfulness works in the present moment to help us help ourselves. What…

Change Direction

You cannot change your destination overnight, but you can change your direction overnight. ~ Jim Rohn. Destination We all need to get away occasionally and give ourselves the opportunity to breathe. Finding space in your life for a holiday, even if only a weekend break, can rejuvenate your energy. It…

Measure

The measure of who we are is what we do with what we have. ~ Vince Lombardi. Research What is the measure of good health when we hear so many conflicting reports? Well let’s not assume its what manufacturers tell us.Instead let’s look at how and why we can measure…

Excitement

To be more childlike, you don’t have to give up being an adult. The fully integrated person is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose and being full of awe and wonder at this magnificent universe.…